5 Minute Total Body Workout / 5 To Thrive Fridays 5 To Thrive Friday – Total Body Workout Edition is for those who find it challenging to make time for exercise when their life is incredibly busy. I experience what it’s like to be overwhelmed on a weekly basis, especially when I work with 10-14 people a day. As …
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Balance Training Made Simple Balance training is essential for a complete fitness program and is often the most neglected. Balance is the ability to have control of your body in time and space. It can be static, like balancing on one foot or it can be dynamic, like hopping or skipping. …
Training Focus With Exercise Human beings ability to survive through our history depended on being able to focus on what’s important and what’s moving. This skill hasn’t changed, it’s just moved online or into different forms. Can focus be trained or improved, or is it something we are born with? …
Create A Support Team To Improve Your Health & Fitness Starting a new exercise program, especially by yourself, can be daunting, but you can ease this transition by enlisting others to – Create A Support Team To Improve Your Health & Fitness. Here are several considerations before to build your A-List support …
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Tips For Better Running Simple strategies you can use to break up those long miles when training. Buy the right running sneaker for your foot for better running. Running sneakers are like tires on your car in that they all have a different purpose or fit a certain dimension of …
HIIT Training For Cardio Benefits The fitness world has gone through some radical changes over the past several years, with High-Intensity Interval Training aka HIIT is at the forefront of this change. High-intensity interval training (HIIT), a very short workout can have the same benefits or better than long duration cardio …
Meditation 5 To Thrive Fridays With these 5 To Thrive Friday techniques of meditating you’ll be able to find the peace, the balance and the focus that will help improve your health & fitness. My goal with these meditation 5 To Thrive Fridays tips is to give you everything you …
Dr. Lara Morgan Oberle – H&F Advise From A Sports Medicine Dr. In this interview, I explore the health & fitness insights of a sports medicine Dr. from the Cleveland Clinic. The discussions range from advising beginner runners, the natural and medical remedies for arthritis. We discuss the common attributes athletes …
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Meditate On This Mediation and mindfulness are buzz words today discussed across surfers, yogis, moms, and business executives. Meditate On This can open your mind up to the possibilities of practicing this ancient discipline. When I was about 20 years of age, I can remember my father saying something like …
5 Great Rules For Eating Healthy & Fit Do you feel confused or overwhelmed by the confusing and contradictory information about nutrition that is all over the media? I’ve found the easier you keep it, the better off you’ll be to having more success in your health and fitness pursuits. 5 …
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