For most of modern history, the question we’ve asked medicine to answer has been simple: How can we live longer? But as science advances, that question is starting to feel outdated. The real frontier isn’t extending life, it’s extending health. This shift is giving rise to a new metric: health span, the number of […]
The New Measure of a Life Well Lived: Why Health Span Matters More Than Longevity Read More »
Dr. Bill Thomas is an author, entrepreneur, musician, teacher, farmer, and physician whose wide-ranging work explores the terrain of human aging. Best known for his health care system innovations, he is the founder of a global non-profit (The Eden Alternative) which works to improve the care provided to older people.
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At age 80, Katharine Esty had a rude awakening when she could no longer hike to the top of her favorite mountain. She was also experiencing several small annoying changes in my body. She felt like she’d entered a foreign land. Since neither of her parents lived to 80, she
Everyone is getting old; not everyone is growing old. But, the path of purposeful aging is accessible to all. And, it’s fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, this book celebrates the experience of aging with
Richard Leider: Who Do You Want To Be When You Grow Old? Read More »
As a physician who has practiced Functional Medicine for almost 25 years, Dr. Anthony G. Beck doesn’t manage diseases ~ he empowers people to resolve them. With an extensive education in many clinical disciplines such as Functional Medicine, clinical nutrition, systems biology, epigenetics, and nutrigenomics, he takes a dynamic
Dr. Anthony G. Beck/ Change The Way You Look At Disease: EP 64 Read More »
Paleo f(x)™ is an organization dedicated to three interrelated goals: To create the world’s best holistic health and wellness event. To inspire and empower individuals everywhere to find optimal health and flourish. To create a forum where ancestral health ideas can be turned into real world practices that improve human
Paleo f(x) CEO Michelle Norris Read More »
Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages, including the groundbreaking ADD-ADHD “Driven to Distraction” series with Ned
Dr. John Ratey on The Revolutionary New Science of Exercise and the Brain Read More »
The Science Of Feeling Good With Bill Quateman A must listen to podcast if you are interested in aging gracefully like Bill who is 71 years young!! LISTEN HERE Since 1978 as a passionate student, Bill has studied holistic health and natural medicine, including a 32-year tutorial with a holistic
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Tips To Spark Your Brain With Exercise Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? Here are my top 5 ways to Spark your brain: Get Back
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Sex is one of the most common threads between humans. Regardless of age, gender, religion or sexual preference. Sex is the primal common thread that brings humans together. However, with more technology, with more time spent working, and spending more time attached to our phone, we have less time to
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