Every fitness journey has its ups and downs. One of the most common challenges faced by many is hitting a fitness plateau – a point where progress seems to stall despite consistent efforts. In this blog post, we will explore the concept of fitness plateaus and how Westwood Private Fitness …
Breaking Through Fitness Plateaus with Westwood Private Fitness Read More »
In 2007, our founder Steve Liberati was working for his father’s exterminating business, but his real passion was nutrition and fitness. After getting to know some young teens on his regular route, he was moved to invite them to workout with him in a local park. From the conditions they …
The Story Of Steve Liberati Founder of Steve’s Paleo Read More »
Shannon Shearn, COO As a critically acclaimed circus acrobat and elite athlete, Shannon did what it took to maintain the weight to look the part, no matter how unhealthy the path to get there. This led to disordered eating – a common issue in the world of professional athletics – …
A Better Way To Lose Weight with Shannon Shearn & Liz Dickinson Read More »
Esther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a virtual practise where she helps people permanently lose weight, balance hormones, heal the gut, and reverse chronic health struggles. Esther believes that diet and supplements are the foundation to healing, but treating the whole person is …
A Whole Body Approach To Weight Loss with Esther Blum Read More »
Bobby Riganati is an entrepreneur, musician, artist, and the Founder/CEO of Kine Industries. He has been involved in the cannabis industry, from cultivation and product formulation to business startup and branding, since 2008. What started as a quest to create his own consistent, high-quality medicine, turned into a continuously evolving …
Justin has been involved in sports & fitness for his entire life. At Wesley College, he played football and earned a degree in Exercise of Science. With 20 years of experience coaching youth, college, and professional athletes, he has established himself as one of the best coaches in New Jersey. …
One Of The Fittest Men In The World – Justin LaSala Read More »
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He’s the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director …
Fasting…The Nutrition Breakthrough Of The Century with Dr. Joseph Antoun Read More »
Martin Rooney is an internationally recognized coach, speaker, and best-selling author. A former US bobsledder, Division I track athlete, Judo black belt, and two-time Guinness World Record holder, he is the creator of Training for Warriors which is a fitness company running programs in 200 locations in 20 different countries …
Kathleen Trotter, MSc, is a fitness expert who has been on the show before (episode #38), media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter …
Dr. Ron Ehrlich has developed a holistic approach to health and wellness, which includes a comprehensive model of how the various stresses of our modern world impact our lives. Dr. Ron’s passion for empowering individuals to take control of their health and be the best they can be has been …
