Tips To Join A Health & Fitness Community / 5 To Thrive Fridays
Tips To Join A Health & Fitness Community / 5 To Thrive Fridays Joining a health & fitness community can be a daunting task, but with these 5 To Thrive…
Pete Holman Health & Fitness Inventor / Ep 22
Health & Fitness Inventor Pete Holman Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. Passion For Health &…
Join A Health & Fitness Community
Join a health & fitness community and reap these benefits! Today the big buzzword is "community" in the fitness world. Many recognizable brands like Soul Cycle, Lulu Lemon, Barry's Boot Camp, and…
5 Tips To Transformation / 5 To Thrive Fridays
5 Tips To Transformation / 5 To Thrive Fridays Start with your WHY. Knowing your why gives you a deeper purpose, intention, and goal. Ask yourself, "Why do I want to…
Girls On Fire / Podcast Ep. 21
If you missed the other day, here is another opportunity to hear the amazing stories of transformation on my podcast I AM Health & Fit episode Girls On Fire/Ep 21. This…
Transform To Transcend
"Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place." Suzy Ross To transform is to make a thorough or dramatic change…
Tips To Prevent Burnout / 5 To Thrive Fridays
5 To Thrive Tips To Prevent Burnout Disconnect - Staying connected to all the devices (smartphones, iPads, iWatches, etc) is the biggest reason burnout is on the rise. The devices…
Spirulina The First Life On Earth / Ep 20
Today, so many health issues come from a lack of nutrients in our agriculture. Where agriculture falls short, aquaculture is quickly picking up the slack! Spirulina is a type of…
Are You Experiencing Burnout?
Fried, toasted, zonked, exhausted, weary are several alternative words we use for 'burnout'. Are you experiencing burnout? Chances are you might be experiencing a minor to a greater degree of…