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Monthly Archives: October 2018

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Read more about the article Amp Up Your Meditation With Donovan Vriens-McGrath/EP 24

Amp Up Your Meditation With Donovan Vriens-McGrath/EP 24

  • Post author:Steve Jordan
  • Post published:October 31, 2018
  • Post category:Podcast
  • Post comments:0 Comments

For 20 years Donavan has been charging his appreciation for meditation. He has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened…

Continue ReadingAmp Up Your Meditation With Donovan Vriens-McGrath/EP 24

Trade In Your Worn Out Sneakers

  • Post author:Steve Jordan
  • Post published:October 29, 2018
  • Post category:Health/Lifestyle/Training
  • Post comments:0 Comments

Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of…

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Tips To Get Fit / 5 To Thrive Fridays

  • Post author:Steve Jordan
  • Post published:October 26, 2018
  • Post category:Health
  • Post comments:0 Comments

Here are my top 5 Tips To Ger Fit. This is in response to Monday's blog I wrote highlighting recent findings from the Cleveland Clinic study that said, "Being unfit…

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Under The Hood of The H&F Industry with Marc Cohen/Ep 23

  • Post author:Steve Jordan
  • Post published:October 24, 2018
  • Post category:Podcast
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Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc's global expertise and 20 plus years of experience in the fitness…

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Read more about the article Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease

Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease

  • Post author:Steve Jordan
  • Post published:October 22, 2018
  • Post category:Health
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Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease according to a recent study from the Cleveland Clinic. The study done by Dr. Wael at the Cleveland Clinic called…

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Read more about the article Tips To Join A Health & Fitness Community / 5 To Thrive Fridays

Tips To Join A Health & Fitness Community / 5 To Thrive Fridays

  • Post author:Steve Jordan
  • Post published:October 19, 2018
  • Post category:Health
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Tips To Join A Health & Fitness Community / 5 To Thrive Fridays Joining a health & fitness community can be a daunting task, but with these 5 To Thrive…

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Pete Holman Health & Fitness Inventor / Ep 22

  • Post author:Steve Jordan
  • Post published:October 19, 2018
  • Post category:Health
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Health & Fitness Inventor Pete Holman Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. Passion For Health &…

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Join A Health & Fitness Community

  • Post author:Steve Jordan
  • Post published:October 16, 2018
  • Post category:Health
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Join a health & fitness community and reap these benefits! Today the big buzzword is "community" in the fitness world. Many recognizable brands like Soul Cycle, Lulu Lemon, Barry's Boot Camp, and…

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5 Tips To Transformation / 5 To Thrive Fridays 

  • Post author:Steve Jordan
  • Post published:October 12, 2018
  • Post category:Health
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5 Tips To Transformation / 5 To Thrive Fridays Start with your WHY. Knowing your why gives you a deeper purpose, intention, and goal. Ask yourself, "Why do I want to…

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Girls On Fire / Podcast Ep. 21

  • Post author:Steve Jordan
  • Post published:October 11, 2018
  • Post category:Podcast
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If you missed the other day, here is another opportunity to hear the amazing stories of transformation on my podcast I AM Health & Fit episode Girls On Fire/Ep 21. This…

Continue ReadingGirls On Fire / Podcast Ep. 21
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