For 20 years Donavan has been charging his appreciation for meditation. He has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened…
Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of…
Here are my top 5 Tips To Ger Fit. This is in response to Monday's blog I wrote highlighting recent findings from the Cleveland Clinic study that said, "Being unfit…
Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc's global expertise and 20 plus years of experience in the fitness…
Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease according to a recent study from the Cleveland Clinic. The study done by Dr. Wael at the Cleveland Clinic called…
Tips To Join A Health & Fitness Community / 5 To Thrive Fridays Joining a health & fitness community can be a daunting task, but with these 5 To Thrive…
Health & Fitness Inventor Pete Holman Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. Passion For Health &…
Join a health & fitness community and reap these benefits! Today the big buzzword is "community" in the fitness world. Many recognizable brands like Soul Cycle, Lulu Lemon, Barry's Boot Camp, and…
5 Tips To Transformation / 5 To Thrive Fridays Start with your WHY. Knowing your why gives you a deeper purpose, intention, and goal. Ask yourself, "Why do I want to…
If you missed the other day, here is another opportunity to hear the amazing stories of transformation on my podcast I AM Health & Fit episode Girls On Fire/Ep 21. This…