For 20 years Donavan has been charging his appreciation for meditation. He has been learning, practicing, teaching and living through the awareness of yoga. Through his worldly experiences, he deepened his practice of meditation to be considered a world-renowned meditation teacher. I had the great pleasure of meeting and practicing …
Amp Up Your Meditation With Donovan Vriens-McGrath/EP 24 Read More »
Trade in your worn out sneakers for a pair of new ones. This is not an endorsement for Nike or Adidas, but this is an endorsement for the health of your feet. It’s imperative that you treat your feet with care to ensure a long life of health and fitness using …
Here are my top 5 Tips To Ger Fit. This is in response to Monday’s blog I wrote highlighting recent findings from the Cleveland Clinic study that said, “Being unfit is worse than being a smoker, having diabetes or heart disease.” If you didn’t read that go back and please …
Marc Cohen is a health & fitness consultant for several of the biggest name brands in the fitness industry. Marc’s global expertise and 20 plus years of experience in the fitness industry. Marc has an uncanny ability to look under the hood of health & fitness to dissect business operations, fitness …
Under The Hood of The H&F Industry with Marc Cohen/Ep 23 Read More »
Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease according to a recent study from the Cleveland Clinic. The study done by Dr. Wael at the Cleveland Clinic called the results “extremely surprising”. “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far …
Being Unfit Is Worse Than Smoking, Diabetes & Heart Disease Read More »
Tips To Join A Health & Fitness Community / 5 To Thrive Fridays Joining a health & fitness community can be a daunting task, but with these 5 To Thrive Friday Tips you’ll feel confident, encouraged, and excited to find the right fit for your needs and wants. Location, Location, …
Tips To Join A Health & Fitness Community / 5 To Thrive Fridays Read More »
Health & Fitness Inventor Pete Holman Pete Holman is a Physical Therapist, Certified Strength & Conditioning Specialist & former US National Taekwon-Do champion & team captain. Passion For Health & FItness His passion for health & fitness has spawned a successful adjunct career as an inventor. Producing several products in …
Join a health & fitness community and reap these benefits! Today the big buzzword is “community” in the fitness world. Many recognizable brands like Soul Cycle, Lulu Lemon, Barry’s Boot Camp, and Cross-Fit all market the community support when participating. I think there are several reasons for this, but that’s not really …
5 Tips To Transformation / 5 To Thrive Fridays Start with your WHY. Knowing your why gives you a deeper purpose, intention, and goal. Ask yourself, “Why do I want to create a transformation or why is this goal important to me?” Then go deeper. Ask yourself, “Why is this important …
If you missed the other day, here is another opportunity to hear the amazing stories of transformation on my podcast I AM Health & Fit episode Girls On Fire/Ep 21. This is a candid discussion about the process of transformation. Two extraordinary clients and friends who have transformed their health & …
