Cumulative Stress Is A Silent Killer Getting your day started off on the right foot isn’t as easy as 1,2, 3. But it’s a practice that can be as easy in 1-2-3 action steps. Today more than ever there are so many distractions at the tip of your fingers using smartphones …
6 Tips To Age Better, According To Science by UMD I am a proud graduate of the University of Maryland. There I received my bachelor of science degree in Kinesiology. Today the UMD School of Public Health graduate program is ranked #22 by US News reports. The benefits of being …
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“What do you eat or drink in the morning?” Is water your main fluid you consume? Breakfast Is The Most Important Meal Of The Day We all know that breakfast is the most important meal of the day. If you don’t know that, then you have been living under a …
I get asked often what my thoughts are on a cheat day or cheat meal. My response is different depending on the persons goals. It’s hard to give a blanket statement when it comes to eating strategies or workout programs. There are far too many variable to manipulate to say, …
“Trainer to the Stars”… I know what you’re thinking! But please don’t go there and don’t stop reading because I’m NOT going to sit here and rattle off the “Stars” I’ve trained or tell you how great of a health and fitness coach I am. But yes, I’ve trained and …
