Tummy Vacuum Exercise To Relieve Back Pain The lumbar spine, or lower back, is a remarkably well-engineered structure. These interconnecting bones, joints, nerves, ligaments, and muscles all work together to provide support, strength, and flexibility. However, this complex structure also leaves the lower back susceptible to injury and pain. The …
5 Tips To Design The Life You Deserve “Life doesn’t happen to you, it happens for you!” – Tony Robbins The idea of designing your life might seem esoteric or outside of how you lived to date. The 5 Tips To Design The Life You Deserve challenges you to change …
5 Tips To Design The Life You Deserve – 5 To Thrive Fridays Read More »
According to the U.S. Pet Ownership Statistics report that the U.S. households that own dogs are 36.5% and cats are 30.4%. Owning a pet is one of the most rewarding experiences both emotionally and physically one could have. But did you know that your pet’s health and fitness could be a mirror …
