Longevity

The New Measure of a Life Well Lived: Why Health Span Matters More Than Longevity

For most of modern history, the question we’ve asked medicine to answer has been simple: How can we live longer? But as science advances, that question is starting to feel outdated. The real frontier isn’t extending life, it’s extending health. This shift is giving rise to a new metric: health span, the number of […]

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Dr. Anthony Balduzzi

How to Transform Your Dad Bod: Insights from the Fit Father Project – New Podcast Episode Out Now!

Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his own father work relentlessly, only to succumb to illness and pass away at the young age of 42. Anthony was just 9 years

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