The Minimum Method with Celebrity Trainer Joey Thurman

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Joey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of “365 Health and Fitness Hacks That Could Save Your Life”, host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun-Times in 2015 and ‪one of‬’s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. 

Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News, and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪‬, ‪‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun-Times, Beach Body, and many more.

Certifications: Bachelor in Liberal Studies (BLS),

Pain-Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)

Website/Social links

Instagram: joeythurmanfit 

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