Steve dives into: Why HIIT training is the least effective way to exercise • The appropriate amount of exercise needed to get fit • And why longevity is the front-runner for fitness goals

Why Diets Fail and How You Can Be Successful with Dr. David Prologo
Dr. David Prologo (MD, FSIR, ABOM-D) is a dual board-certified interventional radiologist and obesity medicine specialist, who has spent his career advocating for passionate patient...
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