Tim is an online fitness and nutrition coach and also a personal trainer. I help busy men and women lose fat and build muscle without having to live in the gym or give up their favorite foods or drinks. Tim got into fitness when I was 18.
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He grew up overweight during his childhood and wanted to make a serious change in his life. His mother had passed away from stomach cancer when he was 9 years old and he knew that diet was crucial in maintaining your health and well-being. So he decided to major in nutrition in college and learned everything he could about proper diet and exercise. After training hard and eating right during his freshman year, he lost most of the weight he had gained during his childhood and felt better than he had ever before.
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Health and fitness became his passion and he wanted to help as many people as he could to improve their lives. Once he got certified, he began training as soon as he graduated.
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For more of Tim’s info and online coaching visit his site at www.timliufitness.com
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For podcasts like this visit: www.stevejordan.com/podcast
