Summer Food Substitutes To Biohack Your Health & Fitness

Summer Food Substitutes To Biohack Your Health & Fitness and turns up the heat for fun summer beach parties and vacations. Changing the way you eat this summer will promote an eating plan that’s both nutritious and delicious. Make these easy food substitutes and watch your energy improve, your weight drop and your tastebuds rejoice. It can and is as easy as DO and DON’T.

Do

• Iced coffee fewer calories and sugar
• Wonderful Pistachios (my clients own this company) with heart-healthy fats
• Zucchini slices high in antioxidants and low in calories
• Water with lemon is low in sugar
• Grilled portabello mushroom high in fiber

Don’t

• Frozen coffee that is full of calories & sugar
• Croutons made with refined flour and bad oil
• Tortilla Chips that are empty carbohydrates
• Packaged lemonade is high in sugar
• Ground beef or turkey burgers

Yours in health and fitness,

Steve