Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and in life. However, in an age of ever-increasing demands on our attention, how do we get the best from technology without letting it get the best of us?
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My guest Nir Eyal who recently published his latest book Indistractible has been featured in Forbes, Time, Entrepreneur and has taught at Stanford Graduate School of Business and Design who has a passion for the education to create behaviors that educate people on how to build healthful habits in their own lives.
In this episode Nir and I discuss:
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Why we don’t do what we say we are going to do.
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Live with personal integrity.
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How he went from being obese to being healthy and fit by using Fitbod app.
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Gaining traction in to pull you towards anything you want to do with intention.
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Mastering internal triggers that pull you out of focus.
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Making time for traction with a schedule.
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Why your values will shape your future.
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And so much more…
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You can order his books Indistractible and Hooked here:
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Enjoy the listen and please do not forget to rate the podcast!
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Your health and fitness coach,
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Steve Jordan
