The Nutrition for Longevity meals are formulated from decades of research in the areas of the world where people live longest. The Longevity Diet is not a diet as much as it’s a lifestyle.
Our weekly recipes focus on five pillars of longevity that help you achieve balance in your life today and assists in addressing the health concerns correlating to enhancing longevity. This includes clean healthy plant-based food as a foundation, and the Longevity Diet Meal Kits make it easy to enjoy delicious, organically-farmed meals that meet your precise calorie and dietary needs.
Graceful Aging
Professor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.
His work culminated with a program he calls the Longevity Diet, a plant-based diet that includes small portions of seafood periodically as a source of protein (pescatarian) and fasting a few times a year.
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