Should You Take A Vitamin D Supplement? “I heard vitamin D is a good supplement to take. But I’m not quite sure why I should. Can you please give me a good reason why I should add this vitamin to my daily supplement routine?” William As we age and live busy …
Settle For More And Do Something Good When you hear the word “settle” doesn’t it make you want to shrink in your seat or want to crawl up in a ball? I know it did for me until I started using this word in a different context. Rather than using …
I was reading an article about embracing change in Business Insider about one of my mentors, Sir Richard Branson who owns the iconic brand Virgin. This article and his quote inspired me to write about the importance for embracing change to have success in life. Here’s what Branson had to …
Don’t Stop Dreaming Are you feeling stuck in a rut or feeling like you’ve given up on your dreams? You’re not alone. So many people today are feeling stuck. Their feeling stuck because they aren’t going to the gym or exercising regularly; they don’t optimal health or fitness, and the culprit …
Don’t Let Your Heredity Stop Your Destiny Recently I heard somebody say, “Don’t let your heredity stop your destiny.” In other words, don’t let the way somebody treated you or what they did or didn’t give you keep you from pressing forward and becoming all that you deserve to be. Your …
Be Unshakable In Your Beliefs Today is the release of “Unshakable”. A book by one of my greatest and most profound mentors, Tony Robbins. https://www.amazon.com/Unshakeable-Your-Financial-Freedom-Playbook/dp/1501164589/ref=pd_sbs_14_img_1?_encoding=UTF8&psc=1&refRID=HBJD9NFPAR4TD61JF39Z The Definition of Unshakable is a belief, feeling, or opinion that is strongly felt and unable to be changed. Synonyms: Unwavering, inflexible, unflappable Unshakable is a step-by-step playbook, taking you …
Fuel Your Hopes Almost every day I read, listen or watch something that helps me to keep a positive attitude and Fuel My Hopes. I don’t wake up naturally with sunshine and rainbows gleaming out of my you know what….@$$! I too also have to work at staying positive, but …
Sleep Your Way To Being Healthy and Fit Where did I put my car keys? I can’t believe I forgot my gym clothes this morning! Hmmm, what was it I needed to do? I feel terrible now that I ate those donuts! Am I losing my mind? You might hear yourself …
Egg-Which Open-Faced Sandwich There are more 100,000’s books on diets and cookbooks to choose from. It can be confusing and challenging to pick the right one for your likes and goals. However, eating the right foods is essential to have optimal health and fitness. So where do you begin? I’ve …
