Celebrate The Differences “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey One of the most important components to achieving success on health and fitness journey is to celebrate the differences. Celebrating allows you to recognize and appreciate your efforts. However, so …
Noah Galloway An American Soldier Is Living With No Excuses / Ep 31 You might know him from Season 20 on Dancing with the Stars. Or you might have seen him on the cover of Men’s Health which was the #1 most sold edition. He’s the one who only has …
Noah Galloway An American Soldier Is Living With No Excuses / Ep 31 Read More »
5 Tips To Cope With Loss Dealing with loss is never easy and it’s easier said than done. But with these 5 Tips To Cope With Loss, you’ll be able to start the process of recovery. Whether you are dealing with the loss of a loved one, the loss of …
“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” Suzy Ross To transform is to make a thorough or dramatic change in the form, appearance, or character. To see someone transform is truly inspirational. But, can everyone have a similar result? …
In this episode of I AM Healthy & Fit I have an awesome opportunity to interview one of my mentees, Jordan Paris, who has spent some time with me over the past 3 years learning, growing and progressing at an accelerated pace to be a well-rounded health and fitness …
Mindfulness is the buzzword these days floating around the internet and the communities that embrace the act of “living in the moment.” There are practitioners who teach mindfulness 1 on 1 or small group settings, there are centers that have flourished in LA like https://www.unplugmeditation.com and countless books like one of my favorites Make Peace …
