Celebrate The Differences “The more you praise and celebrate your life, the more there is in life to celebrate” Oprah Winfrey One of the most important components to achieving success on health and fitness journey is to celebrate the differences. Celebrating allows you to recognize and appreciate your efforts. However, so …
Make Someone’s Day / 5 To Thrive Fridays “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest accomplishment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia We all …
The Science Of Feeling Good With Bill Quateman A must listen to podcast if you are interested in aging gracefully like Bill who is 71 years young!! LISTEN HERE Since 1978 as a passionate student, Bill has studied holistic health and natural medicine, including a 32-year tutorial with a holistic …
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Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she’s known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As …
Choose To Make The Best Of Your Time In Traffic Unless you’ve been living in a cave, you know that LA traffic is ranked the worst in the country. According to, TomTom’s Traffic Index and the 2012-2016 American Community Survey — had ranked Los Angeles No. 1 for traffic congestion. The …
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Fit For Success With Josh Leve Founder & CEO of AFS Podcast Episode 33 LISTEN HERE I had the great opportunity to sit in on a lecture with Josh at the NASM Optima 2018 Conference where he impressed me with his knowledge and wisdom in the fitness industry. Not only …
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Start Your Year Off Healthy & Fit With Dean Boris Lushniak Rear Admiral retired (RADM Ret) Boris D. Lushniak, MD, MPH, has been dean of the University of Maryland School of Public Health since January 2017. He served as professor and chair of the Department of Preventive Medicine and Biostatistics …
Happy New Year! Better late than never! I’ve been traveling to visit family and spending quality time with my wife Yuki. It was extraordinary! I don’t know about you, but I am incredibly grateful for 2018. I wrote my gratitude list for all the things I was grateful for and the list just …
