You Become What You Practice At Home
You Become What You Practice At Home I recently heard this statement and it just resonated with me! I immediately went into action and started practicing a few things at…
Cumulative Stress Is A Silent Killer
Cumulative Stress Is A Silent Killer Getting your day started off on the right foot isn’t as easy as 1,2, 3. But it’s a practice that can be as easy…
6 Tips To Age Better, According To Science by UMD
6 Tips To Age Better, According To Science by UMD I am a proud graduate of the University of Maryland. There I received my bachelor of science degree in Kinesiology.…
Refuel Your Body With Water In The Morning
"What do you eat or drink in the morning?" Is water your main fluid you consume? Breakfast Is The Most Important Meal Of The Day We all know that breakfast…
Healthy and Fit Can Be Contagious
I started working with a very busy real estate executive named Robin about six weeks ago who travels often for work, lives between two cities, Orange County and Los Angeles.…
Cheat Day or Cheat Meal?
I get asked often what my thoughts are on a cheat day or cheat meal. My response is different depending on the persons goals. It's hard to give a blanket…
Exercise Can Help You Beat Headaches
Today one of my very consistent client's (6 days a week) client's came into our health and fitness session with mild, but annoying headache. He was going to cancel and…
Fool Proof Ways To Gain Momentum
I have found that many people don’t lack the motivation to power or move their bodies, but what they do lack is the know how to empower their mind so…
The Benefits Of Participating In Sports
I can't even begin to tell you how important playing sports in my youth was to the development of the person I am today both personally and professionally, but I'll…
Tidy Up and Change Your Life
Tidy Up and Change Your Life Anyone who knows me well, who has been in my fitness studio or has visited my home knows that I am...A Neat Freak, aka…