You Become What You Practice At Home I recently heard this statement and it just resonated with me! I immediately went into action and started practicing a few things at home that has made my personal and professional life measurably better. The statement, You Become What You Practice was already part …
Cumulative Stress Is A Silent Killer Getting your day started off on the right foot isn’t as easy as 1,2, 3. But it’s a practice that can be as easy in 1-2-3 action steps. Today more than ever there are so many distractions at the tip of your fingers using smartphones …
6 Tips To Age Better, According To Science by UMD I am a proud graduate of the University of Maryland. There I received my bachelor of science degree in Kinesiology. Today the UMD School of Public Health graduate program is ranked #22 by US News reports. The benefits of being …
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“What do you eat or drink in the morning?” Is water your main fluid you consume? Breakfast Is The Most Important Meal Of The Day We all know that breakfast is the most important meal of the day. If you don’t know that, then you have been living under a …
I started working with a very busy real estate executive named Robin about six weeks ago who travels often for work, lives between two cities, Orange County and Los Angeles. It forces her to commute 4 hrs a week. Robin also has the typical demanding workload and a typical schedule for …
I get asked often what my thoughts are on a cheat day or cheat meal. My response is different depending on the persons goals. It’s hard to give a blanket statement when it comes to eating strategies or workout programs. There are far too many variable to manipulate to say, …
Today one of my very consistent client’s (6 days a week) client’s came into our health and fitness session with mild, but annoying headache. He was going to cancel and stay at home to “ride it out”. But instead, he put on his sneakers (tip from last post to stay …
I have found that many people don’t lack the motivation to power or move their bodies, but what they do lack is the know how to empower their mind so they can gain momentum for optimal health and fitness. Here are the tricks I use when I train my client’s to shine brighter …
I can’t even begin to tell you how important playing sports in my youth was to the development of the person I am today both personally and professionally, but I’ll do my best. You see, sports creates a unique opportunity for children of all ages to feel part of a …
Tidy Up and Change Your Life Anyone who knows me well, who has been in my fitness studio or has visited my home knows that I am…A Neat Freak, aka Anil Retentive. I love my stuff organized, neat, clean, orderly, balanced, pressed, folded, or hung. I think you get the …
