Steve dives into: Why HIIT training is the least effective way to exercise • The appropriate amount of exercise needed to get fit • And why longevity is the front-runner for fitness goals
Defeating SAD (Seasonal Affective Disorder) with Dr. Norman Rosenthal
NORMAN E. ROSENTHAL is the world-renowned psychiatrist and bestselling author who first described seasonal affective disorder (SAD) and pioneered the use of light therapy as...
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