5 Must-Have Pieces Of Equipment For Home Gym – 5 To Thrive Fridays

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Top 5 Pieces Of Equipment For Home Gym

Home gym

Can’t seem to make it to the gym? You’re not alone. In fact, 67 percent of people with gym memberships never use them. One of the biggest hurdles is simply getting to the health club. The solution: Bring the workouts to you with my Top 5 Pieces Of Equipment For Home Gym that allows you to strengthen and tone from head to toe in the comfort of your house.

Top 5 Pieces Of Equipment For Home Gym

  1. Airex Mat – Superior cushioning light-weight (5lbs) and easy to roll-up. Excellent choice for club or home use, this mat ensures comfort while stretching, strengthening and during aerobic workouts. Airex Mat 
  2. Stability Ball – Using a stability ball may lead to improved stability of the spine and reduce the risk of back pain in sedentary individuals, according to a study published in the May 2006 edition of “The Journal of Strength and Conditioning Research.” Stability Ball 
  3. Mini Bands – Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. They’re effective for both upper and lower body training. Mini Bands 
  4. Foam Roller – The roller is great for self-massage for movement preparation and/or workout recovery. Foam Roller 
  5. Kettlebell – The kettlebell is great for strength, core training, and power training. Kettlebell

 

Yours in health & fitness,

Steve Jordan

 

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Steve Jordan

With a career path made for movies, Steve Jordan was launched into the world of health and fitness by rehabilitating himself after a traumatic brain injury in 1994. His holistic approach using his mind and body created a miraculous recovery that Dr's and people are in awe of. Steve found his passion in this life-changing experience to create miracles in other people through health and fitness. Steve's professional success has opened up opportunities to be featured in dozens of media platforms including Dr. Oz, The Today Show, The Tyra Banks Show, Oxygen, NBC, ABC, E!, Bodies the Exhibition, Men's Fitness, Self, Fitness, Bodybuilding.com and much more.